The wording is important. The question “What would be different?” sends your brain on a mission to search for small, achievable changes you can implement to make your life just a little bit better the next day. Maybe you’ll decide to get outdoors for 20 minutes, or call an old friend for a quick catch-up sess…
Alexander M. Combstrong
I love this question.
As someone who is always trying to learn and grow, I enjoy adding habits to improve my life. However, I rarely take the time to actually reflect on what is bringing me happiness.
Definitely adding this to my daily journal routine.