Habits I’ve Picked Up Over Quarantine

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I’m a big believer in change through habits. The accumulation of applying small changes to my life, whether it’s adding a new habit or removing a bad one, has been truly life-changing. I started consciously refining my habits at the beginning of quarantine, and here are some that I have found helpful and continue to maintain.

  1. Drinking two cups of water in the morning (before eating).
    We are all dehydrated after sleeping, and it feels good to start the day by replenishing and rejuvenating my body.

2020 has been a wild ride, but being quarantined presented a valuable opportunity for me to embark on a journey of personal growth, self-love, and self-discovery. I have grown so much in the past year, but it was not a result of any drastic changes. Implementing these habits over the course of the past few months has helped me feel more whole, content, and at peace with myself.

Avid learner and self-improvement junkie. I write about self, habits, education, and growth.

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