Strong emotions are often a result of stored energy finally being released, not necessarily the situation at hand.

Lesson 1: When confronted with failure, you should either quit or settle.

Photo by Feliphe Schiarolli on Unsplash

Any obstacle or limitation you encounter has an equal potential for growth.

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If you’re feeling a sense of purposelessness, you’re not alone.

Photo by Vlad Kutepov on Unsplash

Stress results from resistance to life.

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Flip a coin.

Feeling frustrated with your life situation and looking to make a change? It starts with a shift in your mindset.

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Amy Tang

Avid learner and self-improvement junkie. I write about self, habits, education, and growth.

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