Lesson 1: When confronted with failure, you should either quit or settle.

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Feeling frustrated with your life situation and looking to make a change? It starts with a shift in your mindset.

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1. Observe the story you’re telling yourself.

Our minds will respond to what we ask it.


By focusing on attaining something, we are subconsciously focusing on how we currently lack that thing.

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The Importance of Your Attention

If you fixate your attention on the parts of your reality that you want more of — spending time and energy on what makes you feel good — then you will…


From a former shopaholic.

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Action is often confused with motion.

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I had to live a little first.

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1. Stop worrying about if you are doing enough.

You are exactly where you need to be.


My morning routine is my armor for the day.

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Everything happens FOR you.

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Stress results from resistance to life.

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Stress occurs when one resists life.

I love making plans, setting goals, and envisioning the future. But at the end of the day, as much as I want life to go a certain way, life is what it is, and it is nothing else.


Reparent yourself with compassionate discipline.

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Amy Tang

Avid learner and self-improvement junkie. I write about self, habits, education, and growth.

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